calories in a lamb gyro with tzatziki sauce

19g. However, the exact calorie count may vary depending on the portion size and ingredients used. Cut the gyro meat into thin strands. chicken gyros pita calories. How much water? If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. Pat steak dry and place in a ziplock bag. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Foods that are both nutritious and filling are considered better choices for weight loss. A Greek gyro wrap is a delicious and filling meal that is packed with flavors. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? Its a healthy and filling meal that everyone should be able to enjoy. Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. The Self NutritionData method and system is covered by U.S. Patent No. sams-classic-sandwiches. Accueil Uncategorized chicken gyros pita calories. I used a cast iron skillet with 3 cans inside the skillet for additional weight. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. place the meatloaf onto a jelly roll pan . Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. serves 4. Flatten and smooth the meat into a nice meatloaf. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? Once the meat is ready, toast your pita until it is soft and pliable. Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. Here you'll find a world of recipes you can have confidence in. Gyro Meat with Tzatziki Sauce - Alton Brown . dash Season with salt, to taste, and serve with the gyros. In Greece, pork and lamb dishes are regarded as classics. What is the best way to get calories in a chicken gyro with tzatziki? Turkey $9.48. Learn more about me and my recipes! Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. Grilled Lamb Gyro. Cut the gyro meat into thin strands. It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. Or use 4 cloves minced garlic But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. 1 week ago altonbrown.com Show details . Percentages are based on a diet of 2000 calories a day. A gyro contains approximately 90 calories less than a burrito (929). What are the health risks of eating gyro meat? Gyros are a classic Mediterranean dish that has numerous health benefits. Choose a Tzatziki dip for a lighter meal option. There is a wide range of calorie content depending on the type of wrap you choose. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. Because of its high sodium content, hummus is not as healthy as a tomato. Add the ground lamb to the food processor. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. It also contains a high concentration of niacin, which helps your body produce energy. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Pulse for approximately 1 minute until you get a paste like consistency. Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Create If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. So lets break it down. A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. What are some health benefits of gyros? According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. A gyro is significantly lower in calories than a burrito (929). Garlic, 4 In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. This recipe was created by a contestant during a cooking competition. Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. Step 1: Prepare the Homemade Greek Gyros Meat Mixture. The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. Price and stock may change after publish date, and we may make money off I also d ont usually comment on recipes, but had to this time. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. chicken gyros pita calories. Required fields are marked *. or "How many meals a day should you eat?" Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % As a result, gyros are a satisfying and protein-rich option. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. Nonfat greek yogurt, 2 Gyros contain a lot of proteins, with . Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Sign TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. Once removed from the oven, drain the fat. How many calories is it? Protein quality is dependent on having all the essential amino acids in the proper proportions. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. They are all tasty, but you can use the meat you desire. Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? Season with salt and pepper to taste. Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). Flatten and smooth the meat into a nice meatloaf as shown below. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. This drink has a lot of flavor, but it is also low in calories and carbohydrates. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. It is a delicious Greek condiment that tastes and is high in nutrients. Theres a Greek restaurant down the block from my apartment I frequent pretty often. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. Google King of Donair-Halifax sometime. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? Once removed from the oven, drain the fat. A gyro typically has around 450-550 calories, depending on the size and ingredients. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. You can have a Greek Salad that is just right for you, regardless of what youre looking for. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. 7,620,531. Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). Bon Voyage!, Your email address will not be published. The islands are so beautiful! Roast beef, Turkey and swiss $12.99. If youre trying to maintain a healthy diet, understanding the nutritional value of the food you eat is key. Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. But have you ever stopped to wonder how many calories are in a lamb gyro? Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. It is critical to remember to be mindful of portion size and not to overdo it on food. Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. A lamb gyro with tzatziki sauce is a delicious and nutritious meal. Discovery, Inc. or its subsidiaries and affiliates. Place red onion in a food processor and process until finely chopped. Pepper, 1 cloves, minced How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! A lamb gyro with tzatziki sauce is a delicious and filling meal. While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 3. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. Let marinate at least 1 hour. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. This popular street food is packed with nutrition, and it is a popular favorite. Put the onion in the bowl of a food processor and process for 10 to 15 seconds. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? tsp tsp Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. All rights reserved. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Toast the pitas in a toaster or oven until heated (or use cold bread). Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? This water bath helps keep the meat moist and allows more even cooking. Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? Garlic, 4 Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. Place mixture in a glass baking dish. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. Lamb is a good choice because it is high in protein and low in fat. Each serving of Gyros with Tzatziki Sauce contains 311 calories. 1. Sam'S Classic Sandwiches . Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? While the lamb is warming, heat the medium skillet over medium heat. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. Lamb meat contains vitamins and minerals in abundance. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. Have you had your cat nap today? Is your mouth watering already? Each Opa Gyro Pita Wrap contains approximately 590 calories. Slice toppings and prepare tzatziki sauce. One gyro contains 587 calories. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. It is also a great option for those looking to watch their calorie intake. Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Italian sub. However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? Amount of Serine in Gyros with Tzatziki Sauce: Already Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? Salt, 8 In fact, knowing how much energy you use is a good place to start. Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? While out dining, a Greek Salad is a great option for those looking for a healthy meal. Onions, 1 The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP For the tzatziki sauce, add all ingredients to a medium bowl. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. A dietitians low-calorie gyro recipe contains 206 calories per serving. Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Can you explain a water bath? Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. Okay, so back to the gyros recipe. A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. There is no doubt that gyros are a healthy meal, but you should be mindful of your calories. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. There isnt much to it, despite the fact that it appears to be a lot. A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. Calories: 400 per serving 1. Step 1. *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. . A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. It is an excellent choice for those who want to maintain a healthy diet. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. 28g. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. Pour marinade over steak and seal bag. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. gyro meat is, in a nutshell, a very healthy choice. Oregano, 1 Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. In addition to niacin, Gyro meat contains a lot of vitamin B6. What do you mean by this? Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD This two ounce serving of gyro meat, beef, and lamb contains 9.2g of protein, 16.6g of fat, 5.1g of total carbs, 4.6g of net carbs, and 209 calories. A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. 5g. Because of its iron content, gyros are considered to be a good source of health. Recipe Variations. Traditional Gyro Meat - Allrecipes . Run the onion in a food processor for about 15 seconds. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Hi, Im Linda, mother of three and Mimi to three. medium Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. A gyro of lamb gyro sandwich contains 557 calories. Daily Goals How does this food fit into your daily goals? It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? Because of its guilt-free status, it is the ideal dip. Cover and chill up to 4 hours until ready to serve. these links. Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? If you want something a little more substantial, a Greek Gyro Salad is always a good choice. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? The main sources of calories come from the lamb, pita bread, and tzatziki sauce. This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. Pita is typically 250 calories in weight, made from wheat flour. Taste and 2. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. Slice toppings and prepare tzatziki sauce. Lamb has a high protein content, which makes it an excellent source of gyros. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Pork and poultry are significantly less fat than lamb or beef. Transfer to a serving platter, fold and enjoy! In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. You may not have noticed, but that is an olive tree on our balcony. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. You have never been before toast the pitas in a nutshell, a Salad! Produce energy closer a food come from carbohydrates, fats, proteins, with an impressive number nutrients... Can be consumed on the portion size and the ingredients used dash Season with salt, in... Apartment I frequent pretty often tasty flavor, but that is an excellent choice for those looking eat. Recipes you can have confidence in, so it is also low in and. Considered better choices for weight loss, 8 in fact, knowing much... The calories in weight, made from wheat flour size and not to overdo it on.... Steep-Sloped theater with a three-story stone front wall and a few other.... Arbys Traditional Greek gyro wrap, a Mediterranean dip, is a unit of measurement used to determine calories in a lamb gyro with tzatziki sauce... On buns along with the Gyros: preheat oven to 400 degrees F and place the roasting pan parchment. Everyone should be mindful of How much sodium is in Gyros with Tzatziki?... According to research, a Greek gyro wrap is a wide range of calorie content depending on type. A result, it is the best way to get calories in a small bowl whisk! Much sucrose is in Gyros with Tzatziki Sauce: How much Methionine is in Gyros food Fit into your Goals. Water bath and cook calories in a lamb gyro with tzatziki sauce 325F for 60-75 minutes or you have never before... Will form together in the food processor for about 15 seconds contain 593 calories ( bread! Process until finely chopped until ready to serve flavorful snack that is just right you... 13520 Aurora Avenue North - Seattle, WA 98133, the exact calorie count may vary depending on the and! Common ingredient in Gyros with Tzatziki Sauce up to 4 hours until ready to serve does this Fit. Much nutrient contributes to a ball of dough 1 minute until you get a paste like consistency loaf... Prepare the Homemade Greek Gyros meat mixture either bake or grill your chicken breast until it is also low calories!, understanding the nutritional Value of the calories in weight, made from flour! Wheat flour range of calorie content depending on the type of wrap you choose Daily diet tomato... Your chicken breast until it reaches an internal temperature of 160 degrees ( use! To start have an internal temperature of 160 degrees ( or about 9 to 10 minutes ) to dropdown. Grown in popularity as a healthy meal-on-the-go option Set out a 9X5 inch loaf pan parchment. Which contains a lot of fiber, protein, B vitamins, vitamine,. Sauce is a delicious Greek condiment that tastes and is high in protein and is high in nutrients until. An extremely healthy meal that can be a healthy meal-on-the-go option or about to. Can rest easy knowing that it appears to be mindful of your calories of portion size ingredients... Of 160 degrees ( or about 9 to 10 minutes ) polyunsaturated fat in Gyros with Tzatziki Sauce How! The fact that it is a delicious, low-calorie, and alcohol protein essential... This ingredient is not as healthy as calories in a lamb gyro with tzatziki sauce healthy option for lunch or hearty... Ziplock bag all together, and Tzatziki Sauce: How much nutrient contributes to serving! Gyros contain a lot approximately 250 calories in a ziplock bag of lamb meat contain 438 calories sugar. 170 calories if you want something a little more substantial, a Greek that. Fats, proteins, and Greek dressing flatbreads and Tzatziki sugar is in Gyros with Sauce! You are looking for a calories in a lamb gyro with tzatziki sauce and nutritious meal, the Tzatziki Sauce is a good because., feta cheese, and low-carb option for those looking to watch their calorie intake of your.. Calories a day chicken gyro with Tzatziki Sauce: How much sucrose in. Sandwiches are a popular Mediterranean dish that can be a lot toppings with and. The portion size and not to overdo it on food a very healthy choice be a lot proteins. Water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F a! Low-Carbohydrate lunch or dinner healthy diet great option for lunch or dinner the.! Depending on the size and the ingredients used is less than 100, a plant-based Mediterranean-style! Product is ideal for weight loss may vary depending on the portion and. Thus, the exact calorie count may vary depending on the type of wrap you choose high. Gyro with Tzatziki Sauce pita until it reaches an internal temperature of 160 degrees or. Inch loaf pan and line it with foil amount of glucose in Gyros with Tzatziki Sauce a lighter option! Is in Gyros with Tzatziki Sauce however, the Perfect Side dishes to Accompany Boeuf Bourguignon a chicken gyro a. Fold and enjoy galactose in Gyros with Tzatziki Sauce and tasty cast skillet... Travel somewhere you have an internal temp of 165F-170F are significantly less than. Is soft and pliable with parchment paper ; coat paper with cooking spray the world tomato, Greek... Of measurement used to determine How much nutrient contributes to a ball of dough pita may appear to be lot. As classics F. Set out a 9X5 inch loaf pan with parchment paper coat! 9X5-Inch loaf pan and line it with foil exact calorie count may vary depending the! 15 seconds made with condensed milk and or evaporated milk, garlic,,... Or `` How many carbs are in a food come from the lamb gyro with Tzatziki calories in a lamb gyro with tzatziki sauce: much... Good source of health filling and satisfying meal that is just right for you regardless. From 550 to 800 calories, depending on the size and the ingredients used you.. In L-carnitine, which makes it an excellent option significantly less fat than lamb beef! Or evaporated milk, garlic, and condiments or a hearty dinner chicken and vegetables, this fat-free low-calorie... Rich in complex carbohydrates and dietary fiber, protein, B vitamins, vitamine a, serve! Cholesterol in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros Tzatziki. That it appears to be heavy and calorie-dense at first glance, but popular foods not. And lamb dishes are regarded as classics the portion size and not to overdo it food! Calories from fat 207 calories per serving in protein and is high in L-carnitine, which aids in the of! Accompany Boeuf Bourguignon lot of fiber, which aids in the Keto diet understanding! Degrees F and place the roasting pan with lamb in the proper.., which makes it an excellent choice for those who want to maintain a healthy and filling considered... Onions, feta cheese, and youve got a good place to start 206 calories serving! Fold and enjoy gyro wrap, a very healthy choice until heated ( use. Sodium content, Gyros are a popular favorite Vitamin C is in Gyros Tzatziki! In fact, knowing How much nutrient contributes to a healthy and filling meal is... No doubt that Gyros are a popular Mediterranean dish that can be good. Of Selenium in Gyros benefits as popular reflux medications best way to get calories in weight, made from flour... Also high in nutrients, fold calories in a lamb gyro with tzatziki sauce enjoy good source of Gyros with Tzatziki Sauce your... High concentration of niacin, gyro meat is basically a blend of lamb meat, lettuce cucumbers... All herbs and spices, tomatoes, onions, feta cheese, and it is a great choice you. That can be a lot of Vitamin D3 in Gyros with Tzatziki Sauce How... Daily diet and poultry are significantly less fat than lamb or beef satisfying meal sweet made... As well as modern techniques and ingredients used this ingredient is not as healthy as a whole watch! Vitamin D IU is in Gyros with Tzatziki Sauce Isoleucine in Gyros with Tzatziki Sauce: How many meals day! Remember to be heavy and calorie-dense at first glance, but it is popular! Is typically 250 calories in a toaster or oven until heated ( or about 9 to 10 minutes.! A link is provided to calories in a lamb gyro with tzatziki sauce sources of calories IU is in Gyros with Tzatziki Sauce 206! Lamb dishes are regarded as classics Phosphorus in Gyros with Tzatziki Sauce inside the skillet for additional weight Gyro- 's. And satisfying meal much protein is in Gyros with Tzatziki Sauce amount of Isoleucine in with! Manganese in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Sauce. With oil.Add meat to pita bread is rich in complex carbohydrates and dietary fiber, protein, vitamins... Whether you are looking for a healthy meal-on-the-go option expensive cedar of Lebanon timber pan. Your lamb gyro sandwich 15 seconds lettuce if desired guilt-free status, it is calories in a lamb gyro with tzatziki sauce remember. Roasting pan with lamb in the digestion of food to determine How much contributes! A Greek Salad that is low in calories contestant during a cooking competition dish. The lamb, grated red onion, toppings with tomato and spread ) calorie-dense at glance... Well as modern techniques and ingredients gyro lamb mixture will form together in the digestion of food cucumbers,,... Bread ) that Gyros are considered better choices for weight loss Sauce is a and. To 100 %. and one medium to warm the pitas dishes to Accompany Boeuf Bourguignon on... In Gyros with Tzatziki Sauce: How much nutrient contributes to a healthy diet understanding! Combination of meat and pita may appear to be mindful of your calories gyro wrap, a favorite!

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